Doctor Kiltz’s Blog

Beverages

Milk on a Carnivore Diet? Drawbacks and Alternatives

The carnivore diet calls for consuming only animal products. And milk is an animal product. …

Sugar

Will Cutting Sugar Help With Weight Loss? Yes! Here’s How

The standard American diet is loaded with sugar, and studies show that consuming lots of…

Keto, Carnivore, Nutrition

How Does the Carnivore Diet Affect Testosterone?

Thousands of people have turned to the all-meat carnivore diet as a way to take…

Foods

Carnivore Diet Probiotics: The Facts

By eliminating plant fiber and carbs, the carnivore diet helps you reset your gut microbiome.…

Beverages

Top Carnivore Diet Beverages and Others To Avoid

The Carnivore diet is an ancestral approach to eating that dramatically reduces inflammation, resolves autoimmune…

Methods & Schedules

The 12 Hour Fast: Benefits and How To

A 12-hour fast, AKA 12:12 intermittent fasting, is a method that involves abstaining from food…

Benefits

Intermittent Fasting Results: Research and Photos

Intermittent fasting is a way of eating where you alternate periods of eating with periods…

Liver

Is Eating Liver Good for Your Liver?

If you’re familiar with nose-to-tail eating then you’ve probably heard about the principle of “like-supports-like.”…

Carnivore

The Carnivore Diet for Women: Female-Specific Effects and Benefits

The carnivore diet is a low-carb, moderate-protein, high-fat eating plan. Cutting carbs and increasing fat…

benefits

The Ketogenic Diet for Bipolar and other Psychiatric Disorders: The Science

The ketogenic diet has been used to treat drug-resistant epilepsy for over 100 years. The…

Methods & Schedules

The 24 Hour Fast: Benefits and How To

The 24 hour fast is an intermittent fasting strategy that can yield powerful benefits, even…

Liver

Top 10 Benefits of Eating Liver: Nature’s Multivitamin

Liver is one of the most nutrient-dense foods on earth, and the benefits of eating…

Eggs

Choline in Eggs: How Much and Benefits

Eggs are one of the most nutritious foods on earth. This makes sense considering that…

Side Efects

Is the Carnivore Diet Safe for Your Kidneys?

A common carnivore diet concern is that it can harm the kidneys. This concern is…

Antinutrients and Plant Toxins

Solanine Poisoning: A Plant Toxin You Should Know About

Mainstream nutritional recommendations call for eating lots of plants. But what they fail to mention,…

Keto, Carnivore, Nutrition

Magnesium on the Keto Diet: How Much and Foods To Eat

A high-fat low-carb keto diet can have specific effects on your magnesium levels and dietary…

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