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Doctor Kiltz’s Blog


How to Start a Carnivore Diet: 12 Steps

In recent years, the carnivore diet has gained popularity as an approach to radically transforming…


What are the Effects of Sugar on the Brain?

Most people know about the adverse effects of high-sugar diets on physical health, such as…

Intermittent Feasting & Fasting

Electrolytes For Fasting: Needs, Benefits, and Best Supplements

Fasting for prolonged and intermittent periods has gained widespread popularity for its powerful health benefits…

Organ Meats

Beef Thymus: Nutrition and Benefits

In the world of culinary delights, there is a realm that most of us don’t…

Keto, Carnivore, Nutrition

What is the Gary Brecka Diet? Benefits and Drawbacks

The Gary Brecka diet is a high-fat, low-carb protocol that calls for focusing on specific…

Keto, Carnivore, Nutrition

Carnivore Diet Supplements

The carnivore diet calls for eliminating all plant foods and consuming only animal products–especially red…

types of carnivore

What is the Ketovore Diet? Benefits and Drawbacks

If you’re interested in taking control of your health through diet and lifestyle, you’ve probably…

types of carnivore

What is A Modified Carnivore Diet?

The carnivore diet is a way of eating that calls for eating only animal products…

Keto, Carnivore, Nutrition

Carnivore Diet Weight Loss: How it Works

In a world where weight loss is an obsession, the carnivore diet can be a…


Vegan to Carnivore: Reasons and Testimonials

The journey from vegan to a carnivore may seem like an unlikely transition. Yet, as…

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