Doctor Kiltz’s Blog

Intermittent Feasting & Fasting

9 Intermittent Fasting Side Effects and Easy Solutions

Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…

Antinutrients and Plant Toxins

What Vegetables are Bad For You and Why

Most of us have been brought up to believe that vegetables are the superheroes of…

Keto, Carnivore, Nutrition

Top Carnitine Foods and Benefits

L-carnitine is a compound produced from amino acids. The body uses it to transport fats…

Butter

Benefits of Butter: What the Science Says

Butter is fatty and delicious–so of course, it has to be bad for you, right?…

Keto, Carnivore, Nutrition

Cheat Days on Keto: Pros and Cons

Cheat days on keto deserve a reframe and a rename.  Cheating means deceiving. But if…

Foods

Forks Over Knives Documentary: Debunked with Real Science

If there’s one food documentary out there that deserves a major science-backed debunking, It’s the…

Foods

Bull Testicles: Nutrition and Benefits of “Rocky Mountain Oysters”

Bull, lamb, goat, buffalo, and boar testicles are enjoyed as food all around the world.…

Keto, Carnivore, Nutrition

Herbs and Spices on the Carnivore Diet?

One of the keys to the benefits of the carnivore diet is the elimination of…

Keto, Carnivore, Nutrition

Carnivore Diet Cheat AKA “Treat” Day: 3 Carnivore Doctors Weigh In

A carnivore diet cheat day can mean different things to different people. In broad strokes,…

Keto, Carnivore, Nutrition

Carnivore Diet Eggs: Benefits and Best Ways to Prepare

Let’s cut to the chase: For people without egg allergies, eggs are a fantastic addition…

Keto, Carnivore, Nutrition

Dr. Kiltz’s Top 12 Carnivore Diet Book List

The carnivore diet is simple on the surface: eat only meat and eggs, add in…

Keto, Carnivore, Nutrition

Carnivore Diet Weight Loss: Before and After Pictures

Carnivore diet before and after pictures are a testament to the transformative power of realigning…

Keto, Carnivore, Nutrition

Carnivore Diet Rules

The carnivore diet is a prime example of beauty in simplicity. Carnivore diet rules are…

Side Effects

7 Most Common Carnivore Diet Side Effects and How to Overcome Them

If you’re reading this, you’re probably already familiar with the carnivore diet and its many…

Keto, Carnivore, Nutrition

Carnivore Diet Macros and How to Achieve Them

When most people think of the carnivore diet they think of eating only meat and…

Coffee

Coffee on the Carnivore Diet? Pros and Cons

The question of Coffee on the carnivore diet is both simple and nuanced.   On the…

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