Doctor Kiltz’s Blog

Diet

Almonds on Keto? Carbs, Benefits, and Possible Drawbacks

Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…

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Diet

Keto Seafood: Top 5 Choices and Their Health Benefits

Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…

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Diet

Keto Wine: 10 Best Low Carb Wines

Drake is famous for a lot of things, including the quote, “Seven days without wine…

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Diet

Is Greek Yogurt Keto? 5 Best Brands to Choose From

Is Greek yogurt keto? Well, that depends on a few key factors. All greek yogurt…

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Diet

Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet

The best fish for keto are fatty and loaded with nutrients. Keto fish provide the…

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Diet

The 20 Hour Fast: Benefits and How To

In recent years, health-conscious people have turned to intermittent fasting in droves. While the  16/8…

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Diet

The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry

Most diet trends swap fat for lean protein, but a ketogenic diet calls for just…

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Diet

What is the Lectin Free Diet? And What is it Good For?

Lectins are proteins found mainly in legumes and grains. A lectin-free diet is a way…

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Diet

Carb Cycling Keto: Everything You Need to Know About Cyclical Ketogenic Diet

A ketogenic diet offers numerous clinically studies benefits, but it’s not a one size fits…

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Diet

Keto Cheese 101: The 7 Best Types of Cheese for a Ketogenic Diet

Keto is a high-fat, low-carb, moderate-protein way of eating. Fortunately, there are many delicious types…

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Diet

What is A2 Milk? The Science of A1 vs. A2 Milk

A2 milk may reduce digestive issues, inflammation, and cognitive issues in some people. 

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Diet

Keto Snacks 101: Ranking the Best Keto-Friendly Snacks to Make and Buy

The keto diet is based on satiating fat-rich meals which makes the need for snacking…

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Diet

What to Eat During Intermittent Fasting: Meal Plan and Food List

When intermittent fasting, what foods you eat is as important as when you eat them. This intermittent fasting food list is here to help.

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Diet

The Lion Diet Guide: Benefits, Risks, and Tips

The lion diet, also known as the “carnivore elimination diet” or, “beef, salt, water” approach,…

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Diet

Keto Nuts: A Guide to the Best Nuts for a Keto Diet

On keto, nuts can provide healthy fats, protein, and important vitamins and minerals. Yet some…

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Diet

Keto Vegetables: Your Guide to Low-Carb Veggies

When consumed in moderation, low-carb keto vegetables can provide a good source of micronutrients like…

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