Doctor Kiltz’s Blog

Foods

Top 8 Foods High in Selenium

Selenium is an important mineral in food that most people haven’t heard of. Foods high…

Foods

Is Duck Red Meat? And Does it Matter?

Duck is a type of poultry, yet duck meat, especially duck breast, has a darker…

Foods

Top 5 CLA (Conjugated Linoleic Acid) Foods and Benefits

Conjugated linoleic acid (CLA) is a fatty acid we can get either from the foods…

Liver

Turkey Liver: Superfood Nutrition and Benefits

Turkey liver is one of the most nutrient-dense foods on earth, yet it flies under…

Antinutrients and Plant Toxins

Foods That Cause Leaky Gut

“Leaky gut” refers to a syndrome in which gaps form in your intestinal wall. These…

recipes

Kiltz’s Keto Ice Cream

If you’re looking for a healthy yet undeniably delicious keto-friendly dessert, then you’ve come to…

Keto, Carnivore, Nutrition

The Ancestral Diet: What it is, Benefits, and How to

Since the paleo diet became popular in the early 2000s, there has been a hot…

Tips

Intermittent Fasting Bowel Movements: What it Does to Your Poop

Intermittent fasting is linked to numerous benefits like reduced inflammation, improved gut health, and anti-cancer…

Intermittent Feasting & Fasting

Intermittent Fasting Nausea: Causes and Remedies

Intermittent fasting–or feasting as Dr. Kiltz more accurately calls it–presents a radical change from the…

Meats

Is Lamb Red Meat? Yes, And That’s a Good Thing!

Is lamb red meat? Yes, lamb is considered red meat because it contains myoglobin. Myoglobin…

types of carnivore

Carnivore Diet for Fertility: How and Why it Works

Infertility affects around 20% percent of the population, including both men and women. The carnivore…

Foods

Is Lamb Healthy? Nutrition and Benefits of Lamb Meat

If you’re a meat eater or aspiring to be one, you may be wondering, is…

Keto, Carnivore, Nutrition

Vitamin B12 Foods: List and Benefits

This list of vitamin B12 foods will help you maintain optimal B12 levels while nourishing…

Liver

Goose Liver: Health Benefits, Nutrition, and Easy Recipe

Most people think of goose liver as either an oddity or a delicacy–especially when consumed…

Organ Meats

Where to Buy Organ Meat: Grass Fed and Regeneratively Farmed

Organ meats are ancient superfoods brimming with healthy fats, proteins, essential vitamins, minerals, and organ-specific…

dairy

Is Blue Cheese Good for You? Health Benefits and Nutrition

Known for its pungent smell and rich flavor, you might be wondering if blue cheese…

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