Doctor Kiltz’s Blog
Fiber Myths and Truths: Do We Really Need Fiber?
The myth that fiber is universally healthy and necessary is one of the most persistent…
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9 Carnivore Diet Benefits and How to Get Them
The carnivore diet and its potentially powerful benefits are relatively new to the arena of…
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Circadian Rhythm Fasting: Everything you Need to Know
Learn how aligning what you eat with when you eat can increase weight loss, lower blood pressure, improve endurance, and reduce the risk of numerous diseases?
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Ketosis Explained: What It Is, Benefits, And How To Achieve It
If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means.
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3 Guided Mindfulness Activities to Improve Your Life
Have you heard about mindfulness and are curious about how to practice it? Try these 3 mindfulness activities.
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Beef Tallow: Why It Should Be a Kitchen Staple
Learn why one of the oldest cooking oils, is making a comeback as a fat-packed superfood
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What is Saturated Fat? Is it Good or Bad?
Does avoiding dietary saturated fat do anything to make us healthier? Could saturated fat actually be good for us?
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What Did Cavemen Eat? Lots of Meat, New Study Reveals
What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.
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Carnivore Diet Constipation — And How to Fix It
Carnivore diet constipation is a thing, but it doesn’t have to be. These insights and tips are all you need to get your bowels moving again.
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17 Keto Side Effects and How to Manage Them
If you’re reading this, you’re probably already familiar with the keto diet and its many…
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Saponins: Everything You Need to Know
plant toxins and antinutrients exist to ward off predators and protect plants from harm. One of the most common plant toxins is saponins.
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Boosting Your Natural Fertility: The Essential Guide for Women and Men
If you’ve been trying to get pregnant and it’s just not working, it might be time to try these natural approaches to increase your fertility.
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Grass Fed vs Grain Fed Beef: Which is Better?
The debate between Grass fed vs. Grain fed beef can get personal. Let’s look at 4 key metrics that will help you decide which is better.
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Is Vegetable Oil Healthy? What the Science Says
Though you’ve probably heard that vegetable oils are healthy, science tells a different story
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Is Caffeine Bad for You? Or Good?
Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.
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Eating Out on Keto: Top 10 Tips and Strategies
Eating Out on Keto Whether you’re an experienced low-carb high-fat eater, or just getting started,…
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CNY Fertility Center Syracuse 195 Intrepid Lane
Syracuse, NY 13205
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