Doctor Kiltz’s Blog
Time Restricted Eating (TRE): Benefits and How to Do it
Time-restricted eating (TRE) is a type of intermittent fasting. TRE aims to align your eating…
Milk on the Carnivore Diet? Drawbacks and Alternatives
The carnivore diet calls for consuming only animal products. And milk is an animal product. …
Will Cutting Sugar Help With Weight Loss? Yes! Here’s How
The standard American diet is loaded with sugar, and studies show that consuming lots of…
How Does the Carnivore Diet Affect Testosterone?
Thousands of people have turned to the all-meat carnivore diet as a way to take…
Carnivore Diet Probiotics: The Facts
By eliminating plant fiber and carbs, the carnivore diet helps you reset your gut microbiome.…
Top Carnivore Diet Beverages and Others To Avoid
The Carnivore diet is an ancestral approach to eating that dramatically reduces inflammation, resolves autoimmune…
The 12 Hour Fast: Benefits and How To
A 12-hour fast, AKA 12:12 intermittent fasting, is a method that involves abstaining from food…
Intermittent Fasting Results: Research and Photos
Intermittent fasting is a way of eating where you alternate periods of eating with periods…
Is Eating Liver Good for Your Liver?
If you’re familiar with nose-to-tail eating then you’ve probably heard about the principle of “like-supports-like.”…
The Carnivore Diet for Women: Female-Specific Effects and Benefits
The carnivore diet is a low-carb, moderate-protein, high-fat eating plan. Cutting carbs and increasing fat…
The Ketogenic Diet for Bipolar and other Psychiatric Disorders: The Science
The ketogenic diet has been used to treat drug-resistant epilepsy for over 100 years. The…
The 24 Hour Fast: Benefits and How To
The 24 hour fast is an intermittent fasting strategy that can yield powerful benefits, even…
Top 10 Benefits of Eating Liver: Nature’s Multivitamin
Liver is one of the most nutrient-dense foods on earth, and the benefits of eating…
Choline in Eggs: How Much and Benefits
Eggs are one of the most nutritious foods on earth. This makes sense considering that…
Is the Carnivore Diet Safe for Your Kidneys?
A common carnivore diet concern is that it can harm the kidneys. This concern is…
Solanine Poisoning: A Plant Toxin You Should Know About
Mainstream nutritional recommendations call for eating lots of plants. But what they fail to mention,…
THE KETO CARNIVORE FERTILITY MD
