Doctor Kiltz’s Blog

Diet

What is Tallow? Types, Nutrition, and Benefits

Could tallow be the key to your low-carb lifestyle?

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Mind

Flow State 101: What is Flow, and How to Get into it?

Flow! What is it, and how to get into it?

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Diet

How to Reduce Antinutrients in Your Diet

Antinutrients are plant compounds that diminish your body’s ability to absorb key vitamins and minerals.…

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Movement

Yoga Nidra 101: Full Body Relaxation, Benefits, and Tips

Access a state of consciousness between waking and sleep for powerful mind and body benefits

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Diet

Beef Liver Supplements: Nutrition, Benefits, and Best Products

How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!

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Health

Ice Bath 101: Benefits, Research, Tips

Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…

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Diet

Ghee vs Butter: Which is Healthier?

At first glance, ghee seems to be a great substitute for ‘regular’ butter, especially for people with dairy intolerance — but is it healthier?

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Diet

Leaky Gut Diet: How to Eat to Heal Your Gut

In recent years leaky gut syndrome had been identified as a possible root cause for…

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Diet

Sweetbreads 101: Nutrition, Benefits, and Recipes 

Sweetbreads are neither sweet nor bready. So what are they? Learn more about this fantastic organ meat

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Diet

Are Scrambled Eggs Good for You? What the Science Says

Scrambled eggs are high in cholesterol and fat, yet they’re one of the most nutrient-rich…

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Diet

Bone Marrow 101: Benefits, Nutrition, and Recipes

Are you missing out on one of nature’s most underrated, and delicious superfoods?

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Diet

Is Butter Bad for You, Or Good for You?

Despite recent research dismantling the links between fat and disease, we’re left with lingering dietary…

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Diet

What is Salmon Roe? Top 10 Superfood Benefits

Salmon roe has been a sacred food for traditional cultures for millennia, should it be part of your modern diet?

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Fertility

Caffeine and Fertility: The Whole Truth

Enjoying a morning cup of coffee or tea is a daily ritual for most of…

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Mind

Mindfulness Exercises in Everyday Life

Looking for simple mindfulness exercises but don’t have time to sit and meditate? Look no further

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Diet

Can you Drink Alcohol on Keto? The Whole Truth

Can you drink alcohol on keto? The honest answer is, it depends. And in large part on how honest you can be with yourself. 

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